Improving Footwork And Movement (Part 1 Interval Training)
In last week’s Newsletter we talked about how important footwork and movement are. When your footwork and movement are not working well, many times the culprit is poor conditioning. This routine is set up for 3 sets, first set 30/30 (30 seconds work, 30 seconds rest), second set 40/20 (40 seconds work, 20 seconds rest), third set 50/10 (50 seconds work, 10 seconds rest). This is a very tough workout, as you’ll see, it beat me up and I only did the first set. Prior to the demo, I had a clinic with 8 ladies for an hour, and also played points with a buddy for an hour, so I was not fresh when I started. I’ll keep you posted on my progress to build up my anaerobic base, which will help me recover more quickly after points. If you find yourself wiped out as I did when I got to the 5th exercise, do what you can, within the time limit, then move on to the next exercise. Please post any comments or questions.