Monthly Archives: July 2010
Movement and Footwork – Anaerobic Conditioning – SPRINTS!
Posted in Footwork and Movement
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Tactics – Consistently Hit Winners And Solid Approach Shots When Your Opponent Hits A Weak Return
Posted in Tactics for Winning Points
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Movement and Footwork – Improving Footwork And Movement (Part 1 Interval Training)
In last week’s Newsletter we talked about how important footwork and movement are. When your footwork and movement are not working well, many times the culprit is poor conditioning. This routine is set up for 3 sets, first set 30/30 … Continue reading
Posted in Footwork and Movement
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