Monthly Archives: July 2010

Movement and Footwork – Anaerobic Conditioning – SPRINTS!

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Tactics – Consistently Hit Winners And Solid Approach Shots When Your Opponent Hits A Weak Return

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Tactics – Do You Know Your Short Ball Range?

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Movement and Footwork – Improving Footwork And Movement (Part 1 Interval Training)

In last week’s Newsletter we talked about how important footwork and movement are.  When your footwork and movement are not working well, many times the culprit is poor conditioning.  This routine is set up for 3 sets, first set 30/30 … Continue reading

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