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	<title>Tom Avery&#039;s Consistent Tennis Wins</title>
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		<title>Movement And Footwork Conditioning &#8211; SPRINTS!</title>
		<link>http://www.tomavery.com/weekly-tips/movement-and-footwork-conditioning-sprints/</link>
		<comments>http://www.tomavery.com/weekly-tips/movement-and-footwork-conditioning-sprints/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 21:22:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Consistently Hit Winners And Solid Approach Shots When Your Opponent Hits A Weak Return</title>
		<link>http://www.tomavery.com/weekly-tips/consistently-hit-winners-and-solid-approach-shots-when-your-opponent-hits-a-weak-return/</link>
		<comments>http://www.tomavery.com/weekly-tips/consistently-hit-winners-and-solid-approach-shots-when-your-opponent-hits-a-weak-return/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 10:40:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Do You Know Your Short Ball Range?</title>
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		<pubDate>Sun, 25 Jul 2010 00:13:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Improving Footwork And Movement (Part 1 Interval Training)</title>
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		<comments>http://www.tomavery.com/weekly-tips/improving-footwork-and-movement-part-1-interval-training/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 09:36:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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In last week&#8217;s Newsletter we talked about how important footwork and movement are.  When your footwork and movement are not working well, many times the culprit is poor conditioning.  This routine is set up for 3 sets, first set 30/30 (30 seconds work, 30 seconds rest), second set 40/20 (40 seconds work, 40 seconds rest), [...]]]></description>
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		<title>How To Deal With Your Opponents High Bouncing Shots</title>
		<link>http://www.tomavery.com/weekly-tips/how-to-deal-with-your-opponents-high-bouncing-shots/</link>
		<comments>http://www.tomavery.com/weekly-tips/how-to-deal-with-your-opponents-high-bouncing-shots/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 17:47:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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The French Open is the land of heavy topspinners with high bouncing balls up around your ears.  So it&#8217;s a good time to talk about dealing with those high bouncers.  If you have trouble with the high ones you&#8217;ll either end up with mistakes or hit short and allow your opponent an opportunity to attack.  [...]]]></description>
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